How to get Time and be Fit as a Mum
It is often difficult for some people to stick to an exercise regime, but when you are a mum, getting the time to squeeze in a few squats or spinning class can be almost impossible. How on earth can they get that time when they can hardly get the chance to be on their own to even go to the bathroom? What of working and caring for the children, doing the school runs and ensuring that the house is neat, there is no much time for such mums to exercise.
The busy and tight schedule of such mums doesn’t necessarily mean that they cannot exercise. Discussed below are some handy tips that will assist you to make exercise a regular part of your schedule.
Wake up a little earlier
Any busy mom who is trying to squeeze in a workout plan in their schedule should go an extra mile and set their alarm for an hour earlier than they would get up. It will never be easy and most especially if you are already sleep deprived, but you can start by waking up a few minutes earlier and then build it from there, and eventually, you will be up and exercising before the kids are up.
Plan the Workouts
Once you have found some time for the workout; it is time to think about how you will best use this time. For those who intend to lose weight, packing in an hour of cardio will do, while for toning up, strength exercise will put you on track.
Involve the Kids
If getting up early is out of the question, you could try getting the kids involved. You will surely have fun working out alone, but it is, even more, fun doing yoga with your kids or press-ups with your toddler on your back, and most probably, you will get a better workout with their energy rubbing off on your back.
Take some Supplements
For moms who want to exercise more because they have a mommy’s tummy or they have more weight that they want, weight loss supplements would be best to get there fast. The Garcinia Cambogia real customer reviews are an evidence of the effectiveness of this supplement, and if you combine it with good diet and a workout regime, you could slim down quickly.
Fit in Stealth Workouts
When all else fails, you can certainly fit stealthy exercises as you carry on with your work. Make it a habit of doing the lunges, adding some bit of vigor while cleaning the house to burn more calories, and also swing on the jungle gym while supervising your kids. These exercise do not look proper but certainly have some effect.