HOW OUR MOODS ARE AFFECTED BY THE FOOD WE EAT.
Diet that we practices have got much effect on our moods. Rapid change on the mood of many people has been a major concern without knowing the cause. Other think that their occupations and their daily duties are the cause. Maybe one is asking why his or her family members are showing a moody character that they did not exhibit earlier, causing a lot of worries in the family in the attempt to know the cause of it. A fact that many do not know is that the food that we stock in our kitchens and serve on our tables have got much effect on the mood that we possess. Many nutritionists are always confronted with the change of the mood in the families of their clients, and the best solutions they have been providing to them is on the food they take. Apart from being good for our health right diet improves our moods and it’s of these reason that companies dealing of food products tend to ensure that their foods have got all the required nutrients for the improvement of the mood of the consumers.
Low carbohydrate intake.
This enhances fatigue in a person and even reduces ones desires to carry out body exercise.
Eat food rich in Omega-3 fatty acids.
Numerous experts on nutrition have been recommending their clients to continuously take foods rich in omega-3 fatty acids. Though, you be eager to know reason why these experts’ insist of these kinds of diet yet any food that is healthy for consumption is equally good. The nutritionists have carried out their search and noted that Omega-3 fatty acid found in fatty fish, flaxseed and walnuts assist the body in fighting the effect of depression. This has been subjected to scientific proof as Omega-3s always have an impact on neurotransmitter pathways in the brain. This thus reveals that eating of food rich in Omega-3 has an effect on the moods of a person.
Eat a well-balanced breakfast.
People eating well balanced breakfast daily have improved mood according to researchers in the field of nutrition. Good breakfast in the morning provides the body with sufficient energy that it requires in keeping a person active throughout the day. An active person will always have an improved memory with a calm feeling throughout the day. This is why parents are always advised to give their children a healthy breakfast before the children set for school as good breakfast has an impact on the development of their memory that will enhance learning.